I started my exercise again, but I just couldn't get into it, I've been staying up too late reading.
But I'm going to try again starting on Monday, and I'm making a new list this time, with a bit more for me to do.
The original list
20 squats
20 calf raises
10 push ups
10 hips lifts
10 leg lifts per side
10 inner leg lifts per side
10 sit ups
20 reverse crunches
:20 wall sit
20 butt crunches
5 lunges per side
5 burpees
What I liked about this list:
How many different things are on it.
Specific exercises I wouldn't do unless they were on a list for me to follow
What I didn't like about this list:
The number of things. Most of them felt too short, or too easy.
The order had me getting up and down.
I'm going to fix the list so I can enjoy it more. Sadly I don't know a good number for any of the things, so I'm just going to do them until I can't anymore, and I'll write that number down, and when I post Monday, I'll update my list, and I'm going to add to it every day.
So here's the new list.
As many as I can do Squats (different kind every day, see list below)
As many as I can do Lunges per side
As many as I can do Calf Raises
As long as I can do Wall sit
As many as I can do Butt crunches
As many as I can do Hip lifts
As many as I can do Sit ups
As many as I can do Reverse crunches
As many as I can do Leg lifts per side
As many as I can do Inner leg lifts per side
As many as I can do Push ups
As many as I can do Burpees
I like this one a lot more already by looking at it, I don't have to worry that the numbers are too high or too low, I don't have to get up and down a lot, until I do the burpees, but those are burpees. Nothing is set in stone, besides for what exercises I'm doing.
I'll post my numbers on Monday. If you want to, you can post your numbers in the comments.
As for my squats, I plan on doing a different kind of squat every day. So here are what I'm doing.
Monday = Plie(sumo) Squats
Tuesday = Pistol Squats
Wednesday = Monkey Squats
Thursday = Jump Squats
Friday = Split Squats
Saturday = Prisoner Squats
Sunday = Squats
Here are my references for the different kinds of squats on this list Squat Variations
You can do whichever ones you want to do. I'd like to know which are your favorite kinds of squats??
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